Can anyone share the best method for astral travel during sleep?
The trick which definetly work
I have experienced it some times but idk how
I think the best way to do it while sleeping is during the day, be very active and do a variety of things. You will go into a deep sleep and you will be able to see things clearly, but by morning you will forget most of it. It is not a consistent thing and it happens rarely, but it is still possible. I know from experience.
Reddit has a very active group on this topic. You may fare better over there.
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OK. You have given a good idea
The key to astral projection is an understanding of yourself.
To start, I recommend a deep relaxing self hypnosis. Start to slow down your breathing, and get your body feeling extremely heavy. It should take 20-30 minutes of meditation to get yourself in an altered state of mind. From that point, you want to close your eyes and focus on your third eye. You’ll start to feel a trembling, vibration, it can even be extremely painful for some but you have to push through it. When you’re feeling those vibrations pulse through your body, you want to reach up and project yourself out. It will feel like you’re floating, and free the hell out of you the first time. That last fear is the last thing to overcome before shooting yourself out of your body and astral projecting.
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oh my god it felt exactly like that!
Really?
Glad you had fun Jackson. Come find me in the other realm 
Aryan, buddy, you can do this! Try some monroe institute hemi sync meditation.
OK I will try
Will it really work? Tell me. Have you done this
I have. It’s a little tough at first, especially if you have any underlying fear.. or self doubt.
The man who thinks he can, and the man who thinks he can’t are both right.
Hey @Lessek, this Dude is quite accurate, the only difference I would say is it feel like you are being energized by a building till over~load of electrical energy “souls ejection… if you let it”, not like shocking, but like what it feels like to put your tongue on a 9 volt d battery… but… everywhere that keeps building in fullness towards the end goal!
You will literally feel like you are buzzing buddy 
… you should hear it in your ears, homie was right about it seeming painful “scary even” but as soon as you are out… it is freeing “as hell”
But remember, Lessek…
~QSNote: all the way to the bottom of posts is an area that has related topics.
Use 
function “top right” to look into particular topics of interest, like ludic dreaming as well “if you want to”, & then look below topics post “bottom” to see more about them as well.